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About Alison Blythe LMT
My story
After raising 8 children, 6 boys and 2 girls, I was ready to work on a goal I've had as long as I can remember - to have my own business.
I was already a personal trainer and professional youth soccer coach. Coaching and running the speed and agility program for UFA. I had seen the overuse injuries these youth suffered and that led me to getting my Associates of Physical Therapy (PTA). I found that my specialty was massage, so my next venture was Georgia Massage School, to become a Licensed Massage Therapist. Yoga Teacher Training was my next venture as well as indepth study in Traditional Chinese Medicine, Ayurveda and Western Herbalism.
All of this led to my Mantra
Restore. Stretch. Strengthen. Repeat
RSSR!
My Mantra
RESTORE
●"My Thai" Massage , gentle deep tissue massage with stretch, PNF, mobilizations
●Good Vibes Restorative Modalities - PEMF, near and far IR and red light, Cryotherapy Ice Mat, Halotherapy, Sonic Vibration Plate, DC Microcurrent, Vagus Nerve Stimulator, Inversion Table, Herbals, Steam
STRETCH
Yin Yoga with or w/o Massage and Gem Bags
Yin for the cold tissues: ligament, tendon, bone, fascia
Massage gentle massage while resting in Yin poses, 2or3min intervals
Chakra Gem Bags- gemstone weighted blankets, cool gentle vibration
STRENGTHEN
Strength Yoga 1on1 or small group
Yang Yoga small group
My approach => Asanas practiced for posture, balance, poise and grace. Poses are held for time against gravity, for maximum strength building.
REPEAT
RSSR 329 Kelly Mill Rd Cumming GA
Emery Fit Hyw 9 Alpharetta GA
In home Mobile Massage - Cumming, Alpharetta, Crabapple, Roswell, Sandy Springs