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About Alison Blythe LMT
My story
My Mantra
RESTORE
●"My Thai" Massage , gentle deep tissue massage with stretch, PNF, mobilizations
●Good Vibes Restorative Modalities - near and far IR and red light, Cryotherapy Ice Mat, Halotherapy, Sonic Vibration Plate, Herbals, Steam
STRETCH
Yin Yoga with or w/o Massage and Gem Bags
Yin for the cold tissues: ligament, tendon, bone, fascia
Massage gentle massage while resting in Yin poses, 2or3min intervals
Chakra Gem Bags- gemstone weighted blankets, cool gentle vibration
STRENGTHEN
Strength Yoga 1on1 or small group
Yang Yoga small group
My approach => Asanas practiced for posture, balance, poise and grace. Poses are held for time against gravity, for maximum strength building.
REPEAT
Emery Fit Alpharetta GA for all services
Or
Mobile Massage Alpharetta, Johns Creek, Cumming GA