Hi, I’m Alison.

I see myself as an educator and student, always, of the body, especially the female body. I desire to bring awareness of the benefits of exercise and encourage individual wellness. I am a Licensed Massage Therapist (LMT), specializing in deep tissue massage with strong Thai massage influences, a Certified Personal Trainer (CPT) with Associates in Physical Therapy (AASPT), performance training specialization, corrective exercise, and special populations specialization, and a Yoga Teacher (RYT200) specializing in power yoga and Yomassage®️.

My Mission

• To bring awareness and an appreciation to the benefits of exercise, nutrition, and massage for lifelong wellness

• To provide a means of wellness through exercise (yoga, etc), massage - professional bodywork and self massage techniques, nutrition through meal planning, etc.

• To encourage lifelong wellness through continued research and self education, self assessment, and self awareness.